How to Perform Breast Self-Examinations

Why Are Breast Self-Examinations Important?

Breast self-examinations (BSEs) are an important part of breast cancer screening. They allow women to become familiar with their breasts and identify any changes that may occur. BSEs can help detect breast cancer at an early stage, when it is most treatable.

How Often Should I Perform a BSE?

The American Cancer Society recommends that women perform a BSE once a month, starting at age 20. You should continue performing BSEs throughout your life.

How to Perform a BSE

To perform a BSE, follow these steps:

1. Lie down on your back. This will help your breasts spread out and make it easier to feel them.
2. Place your right hand behind your head. Use your left hand to examine your right breast.
3. Use the pads of your fingers to feel your breast. Move your fingers in a circular motion, starting at the nipple and working your way outward.
4. Feel for any lumps, bumps, or thickening. Also, be aware of any changes in the size or shape of your breast.
5. Repeat steps 2-4 on your left breast.

What Should I Do If I Find a Lump?

If you find a lump or other change in your breast, it is important to see your doctor right away. Most breast lumps are not cancerous, but it is important to have them checked out to be sure.

Other Tips for Breast Cancer Screening

In addition to performing BSEs, there are other ways to screen for breast cancer, including:

• Mammograms: Mammograms are X-rays of the breasts that can help detect breast cancer at an early stage.
• Ultrasound: Ultrasound is a painless procedure that uses sound waves to create images of the breasts.
• Magnetic resonance imaging (MRI): MRI is a more expensive and time-consuming procedure than mammograms or ultrasound, but it can be useful for detecting breast cancer in women who are at high risk.

Talk to your doctor about which screening tests are right for you.